Mexican Quiche - cooking recipe

Ingredients

1/2 lb. ground beef
1 (9-inch) baked pastry shell
1 small tomato
1 1/2 c. Cheddar cheese
3 green onions
1 c. light cream
2 tsp. parsley flakes
1/2 tsp. chili powder
1/4 tsp. garlic powder
3 eggs

Preparation

Crumble ground beef into 1-quart casserole. Cover with glass lid.
Microwave for 3 to 4 minutes on high until browned.
Drain well.
Sprinkle over bottom of baked crust.