Butternut Squash Casserole - cooking recipe
Ingredients
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2 c. cooked, mashed butternut squash
2 large eggs, beaten
1/2 c. skim milk
2 Tbsp. plus 2 tsp. reduced calorie tub margarine, melted
2 Tbsp. shredded coconut
1 tsp. vanilla extract
1/2 tsp. ground ginger
granulated sugar (to equal 2 tsp. sugar)
Preparation
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Preheat oven to 350\u00b0.
Spray 1 1/2-quart casserole with nonstick cooking spray. Set aside.
In a large bowl, combine ingredients until thoroughly blended.
Pour into prepared casserole. Bake until set, 50 to 60 minutes or microwave on Medium 12 minutes, then on High 3 minutes.
Let stand 2 minutes.
Makes 4 servings. Each 1/2 cup serving provides 1 fat, 1/2 protein, 1/2 bread and 20 calories.
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