Energy Salad - cooking recipe
Ingredients
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3 c. lettuce, broken into bite size pieces
1 c. spinach, coarsely chopped
1 small cucumber
1 medium tomato
1 to 2 c. sprouts
red clover lentils
any raw vegetables (such as carrots, celery, mushrooms, cabbage, beets, radishes)
1/4 c. olives
1/2 c. beans
Preparation
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In a large bowl, mix all ingredients.
Add 1/4 to 1/3 cup Light Dressing.
Toss well.
The tomatoes and cucumbers are important because their water content will help digest the more fibrous greens.
Serves 2 to 3 people.
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