Low Calorie Tuna-Broccoli Bake - cooking recipe

Ingredients

2 Tbsp. diet margarine
3 Tbsp. flour
1 c. skim milk
4 eggs, separated
1 (7 oz.) can water-pack tuna, drained
1 (10 oz.) pkg. frozen, chopped broccoli, thawed
1/4 c. shredded Cheddar cheese
3 green onions, chopped
1 Tbsp. mustard
2 tsp. salt
1/4 tsp. hot pepper sauce

Preparation

Preheat oven to 350\u00b0.
Melt margarine in a large saucepan. Stir in flour until smooth.
Add milk.
Cook, stirring until hot and thickened.
Remove from heat.
Cool slightly.
Stir in egg yolks, tuna, broccoli, cheese, onions and seasonings.
Beat egg whites until stiff, but not dry in medium bowl with electric mixer at high speed.
Fold tuna mixture into egg whites.
Spoon into 6-cup casserole or souffle dish.
Bake for 45 minutes or until golden brown and firm to touch.
Yields 4 servings, 250 calories per serving.