Peanut Butter Fruit Dip(Diabetic) - cooking recipe

Ingredients

1/2 c. peanut butter (creamy)
1/4 c. unsweetened orange juice concentrate, thawed
1/2 c. plain nonfat yogurt

Preparation

Beat all ingredients until fluffy with electric mixer.
Cover and chill.
Serve with assorted fruit.
Yields 1 1/4 cups.
Per serving:
calories 37, carbohydrates 29, protein 29, fat 39, sodium 10 mg.
Serving size:
1 tablespoon.
Exchange per serving: 1 fat.