Hearty Oatmeal - cooking recipe

Ingredients
    4 c. skim milk
    2 c. rolled oats (regular or quick; not instant)
    1/2 tsp. salt
    1/2 c. raisins
    2 apples, peeled and chopped
    1/4 c. sunflower seeds (optional)
    1 tsp. sugar
    1/2 tsp. cinnamon
Preparation
    In a heavy saucepan, combine the milk, oats, salt, raisins and apples.
    Bring the oatmeal to a boil, reduce the heat, cover the pan and simmer the cereal, stirring it often, for about 5 minutes. Add the sunflower seeds and cook the oatmeal for another 5 minutes or until it reaches the desired consistency.
    Serve the oatmeal sprinkled with cinnamon-sugar, if desired.
    Serves 4.

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