Spinach Omelet - cooking recipe

Ingredients

2 eggs, beaten
1 small onion, diced
1/4 c. frozen chopped spinach
2 oz. extra sharp Cheddar cheese, grated
salt
pepper

Preparation

Pour beaten eggs in a hot pan sprayed with nonfat spray. Sprinkle with salt and pepper.
Cook until dry around outer edge. Cover with onion, spinach and cheese. Fold omelet and cook an additional 2 minutes or until egg is done and cheese melted.