Beef Stroganoff (Low-Fat) - cooking recipe

Ingredients

3/4 lb. sirloin
1 clove garlic
1 1/2 c. chopped mushrooms
2 Tbsp. flour
1 c. evaporated skim milk
1 pkg. Lipton instant onion-mushroom soup mix
8 oz. plain nonfat yogurt
2 c. hot cooked noodles

Preparation

Slice beef into bite-size pieces.
Fry pieces with garlic in a nonstick skillet or pan coated with nonstick vegetable oil spray. Just before beef is done, add mushrooms.
While meat cooks, prepare sauce.