Stir-Fried Chicken And Vegetables - cooking recipe

Ingredients

1/4 c. chopped onions
2 minced garlic cloves
2 Tbsp. olive oil
2 c. diced skinless white meat chicken
1 c. chopped broccoli
1 sliced red pepper
1 c. sliced mushrooms
6 Tbsp. low sodium soy sauce
1/2 tsp. ground ginger
1 Tbsp. parsley

Preparation

In skillet, saut onions and garlic in oil for 2 minutes.
Add chicken and cook 2 minutes more or until chicken is cooked through. One at a time, add broccoli, pepper and mushrooms, sauteing each for 1 minute before adding next ingredient.
Add soy sauce, ginger and parsley to chicken/veggies.
Reduce heat; cover and steam 4 to 5 minutes.
Stir and serve immediately.
Makes 2 servings.