Baked Flounder - cooking recipe
Ingredients
-
4 flounder fillets (about a lb.)
2 Tbsp. chopped onion
1/2 tsp. salt
1/8 tsp. ground pepper
1/3 c. apple juice
2 Tbsp. lemon juice
2 Tbsp. butter or margarine
2 Tbsp. all-purpose flour
1/4 c. whipping cream
1/4 c. freshly grated Parmesan cheese
minced fresh parsley
Preparation
-
Arrange fillets
in
a\tlightly greased 12 x 8 x 2-inch baking dish.
Sprinkle
with
onion, salt and pepper.
Combine apple juice
and lemon juice;
pour over fish.
Cover and bake at 350\u00b0 for
25 to 30 minutes or until fish flakes easily when tested with fork.
Transfer
fish to serving platter.\tStrain and reserve 2/3
cup
liquid.
Melt
butter in heavy saucepan over low\theat; add
flour,
stirring
until
smooth.
Cook 1 minute, stirring constantly.
Add
whipped cream and save 2/3 cup liquid.
Cook over
medium
heat,
stirring
until thick. Pour over fish. Sprinkle with cheese and parsley.
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