Stir-Fried Chicken And Vegetables - cooking recipe

Ingredients

7 1/2 oz. chicken, skinned and boned
4 tsp. vegetable oil
1/2 c. chopped onion
1 clove garlic, minced
1 c. sliced carrots
3/4 c. sliced asparagus
3/4 c. chopped cauliflower
2 c. hot, cooked spaghetti
6 Tbsp. grated Parmesan cheese

Preparation

Cut chicken into bite size pieces.
Heat oil in wok or large skillet.
Stir-fry chicken, onion and garlic until onion is transparent.
Add carrots, asparagus, cauliflower and mushrooms. Cook and stir for 3 to 4 minutes until vegetables are tender. Serve over spaghetti and top with Parmesan cheese.
Makes 4 servings.
One-thousand calorie recipe.