Low-Fat Double Use Barbecued Pot Roast(Serves 6 To 8) - cooking recipe

Ingredients

5 to 8 lb. eye round roast
1 tsp. salt
1/2 to 1 tsp. pepper
1 1/2 Tbsp. olive oil
1/2 c. water
1 (8 oz.) can tomato sauce
3 to 4 onions, sliced
2 cloves garlic
2 Tbsp. brown sugar
1/2 tsp. dry mustard
1/4 c. lemon juice
1/4 c. red vinegar
1/2 c. catsup
1 Tbsp. Worcestershire

Preparation

Rub meat with salt and pepper.
Brown in olive oil.
Add water, tomato sauce, sliced onion and crushed garlic.
Cover and cook over low heat 1 1/2 hours.