Baked Un-Fried Chicken Tenders - cooking recipe

Ingredients

2 c. Kellogg's corn flake crumbs
1/2 c. fat-free Parmesan cheese
1/2 tsp. thyme
1 (8 oz.) nonfat plain yogurt
10 to 12 chicken tenders
1 tsp. onion powder
1/2 tsp. garlic powder
1/3 c. parsley

Preparation

Mix dry ingredients together in large mixing bowl.
In a smaller bowl, place the yogurt.
Rinse chicken in very cold water. Coat each chicken tender with yogurt, then coat with crumb mixture.