Spicy Harvest Bread - cooking recipe

Ingredients

1 1/2 c. whole wheat flour
1 tsp. baking powder
1/2 tsp. each: soda and nutmeg
1/2 tsp. salt
1/2 to 2 tsp. cinnamon
4 egg whites
1 c. sugar
1/3 c. honey
1/2 c. oil
1 medium carrot, shredded
1 yam, shredded
1 c. raisins

Preparation

Sift whole wheat flour with next 5 ingredients into bowl. Beat egg whites, sugar, honey and oil in large bowl.
Add 1 to 2 tablespoons hot water.
Mix well.
Stir in shredded carrot and yam.
Add dry ingredients and raisins.
Mix well and pour into greased and floured 2 pound coffee can.
Place in crock-pot. Cover with damp paper towel and cook, partially covered, on high for 3 1/2 to 4 hours.