Banana Nog - cooking recipe

Ingredients

1 ripe medium banana
1 c. skim milk
1 tsp. honey
1/4 tsp. nutmeg

Preparation

Put all ingredients, except nutmeg, into blender with 1 cup ice cubes.
Whip 30 seconds. Pour into tall glasses.
Dust with nutmeg. Serve at once. Makes 2 servings.