Beverly'S Meat Loaf(Microwave) - cooking recipe

Ingredients

1 lb. ground round steak ground meat
2/3 c. quick cooking rolled oats
1/4 c. minced (dried flakes) onion
1/4 c. chopped (dried is okay) green pepper
1/4 c. chopped celery
1 egg, beaten
1 clove minced garlic (dried flakes)
1 Tbsp. minced parsley (dried flakes)
1/2 c. (water and catsup) tomato juice
3/4 tsp. salt (optional)
1/4 tsp. pepper (optional)
1/4 c. catsup

Preparation

Combine all ingredients, except catsup, in large mixing bowl. Pat mixture evenly into 1 1/2-quart utility dish, or micro loaf pan.
Cook on Full power for six minutes.
Turn dish halfway through cooking time unless you have a turntable.
Drizzle catsup over top of loaf, cook on Full power for five minutes more.
If more than 1 pound of meat is used, cook for 2 to 4 minutes more. Let stand 3 to 5 minutes, easier to cut and remove.