Easy Going Meal - cooking recipe

Ingredients

4 skinned and boned chicken breasts
1 Tbsp. olive oil
1 green or red pepper, cut into strips
1 tsp. chili powder
1/2 tsp. each: salt, black pepper and ground cumin
1 c. long grain rice
1 c. water
1 small can tomato sauce
2 Tbsp. parsley

Preparation

Cut chicken into bite size pieces.
Heat oil in a large, nonstick skillet over medium heat.
Add chicken, green pepper and seasonings.
Saute until chicken is lightly browned.
Stir in rice until coated with seasonings.
Stir in water and tomato sauce; bring to a boil, then cover skillet and reduce heat to low. Simmer until water is absorbed and rice is cooked.
Remove from heat and add parsley. Cover and let stand for 5 minutes.
This recipe is quite low in fat content.