Jim'S Micro Meat Loaf - cooking recipe

Ingredients

1 lb. ground turkey or lean beef
1 egg white
1/3 to 1/2 c. bread crumbs
1/2 envelope instant onion soup mix
1 to 2 Tbsp. milk or water
salt and pepper
1/3 c. catsup

Preparation

Spray loaf microwave dish with nonfat cooking spray.
In medium bowl, combine all ingredients, except catsup; mix well. Bread crumbs and liquid may be adjusted as liquid in meats vary. Shape into loaf and place in sprayed dish.
Cover completely with plastic wrap.
Cook at Medium-high for 14 to 16 minutes. (Note: This recipe is for a microwave that is 700 watts on High. You may have to adjust your oven.)