Snow Peas Oriental - cooking recipe

Ingredients

vegetable cooking spray
1 tsp. light sesame oil
1/2 c. canned (no salt) chicken broth (undiluted) or broth from chicken
1 tsp. low sodium soy sauce
1/2 lb. fresh pea pods, trimmed or frozen
1/2 c. diagonally sliced carrots
1 tsp. cornstarch
1/4 c. sliced water chestnuts

Preparation

Coat a nonstick skillet with cooking spray.
Add oil; place over medium-high heat until hot.
Add snow peas and carrots.
Saute 2 minutes.
Add water chestnuts and broth and bring to a boil. Cover and reduce heat and simmer for 5 minutes or until crisp-tender.
Combine soy sauce and cornstarch, stirring until cornstarch dissolves.
Add to vegetable mixture.
Cook over medium heat, stirring constantly until sauce thickens.
Serves 4. Serve immediately.