Savory Pepper Steak - cooking recipe

Ingredients

1 1/2 to 2 lb. beef round steak (about 1/2 inch thick)
1/4 c. flour
1/2 tsp. salt
1/8 tsp. pepper
1 medium onion, chopped
1 small clove garlic, minced
2 large green peppers, seeded and cut into 1/2 inch strips
1 (16 oz.) can whole tomatoes
1 Tbsp. beef flavor base (paste or granules)
1 Tbsp. soy sauce
2 tsp. Worcestershire sauce
fluffy rice

Preparation

Cut steaks into strips.
Combine 1/4 cup flour, salt and pepper; toss with steak strips to coat thoroughly.
Add to crock-pot with onion, garlic and half of green pepper strips; stir.
Combine tomatoes with beef base, soy sauce and Worcestershire sauce.
Pour into crock-pot, moistening meat well. Cover and cook on low setting for 8 to 12 hours.