Tuna-Tofu Salad - cooking recipe

Ingredients

1 block firm tofu, cut into pieces
1 small can tuna (water-pack), drained
1 medium round onion
2 tomatoes, sliced
Chinese parsley, chopped
chopped lettuce or cabbage
1/4 c. low sodium shoyu
3 Tbsp. salad oil
1 tsp. sesame oil
1 tsp. sugar

Preparation

Toss together tofu, onion and parsley.
Mix last 4 ingredients (shoyu, oils and sugar) to make a dressing and pour over tofu mixture.
Arrange greens on a large plate, place tofu mixture in the center.
Sprinkle tuna over tofu.
Serve with sliced tomatoes and whole wheat bread, rolls or crackers for lunch or a light dinner.