Maple-Spice Oat-Bran Muffins(12 Muffins) - cooking recipe

Ingredients

2 1/4 c. oat bran
1 tsp. baking powder
1/8 tsp. each allspice, cardamon, cinnamon and nutmeg
1/2 c. chopped walnuts
1/2 c. maple syrup
1 c. skim milk
2 egg whites

Preparation

Preheat oven to 400\u00b0.
Spray or line 12 muffin cups.
In large mixing bowl, combine bran, baking powder, spices and walnuts.
In another bowl, combine maple syrup and milk.
Beat egg whites until stiff.
Beat liquid ingredients into dry ones and then immediately fold in egg whites.
Spoon into muffin cups at bake 18 minutes.