Ginger Chicken And Beans - cooking recipe

Ingredients

4 small skinless chicken breast halves (about 6 oz. each)
flour
1 Tbsp. olive oil
2 c. chopped onions
3/4 c. sliced red pepper
1 clove garlic, minced
1/2 to 3/4 tsp. ground ginger
1 Tbsp. flour
1 tsp. ground allspice
1/2 tsp. ground cumin
1/4 tsp. nutmeg
1/4 tsp. pepper
1 (15 1/2 oz.) can pinto beans, rinsed and drained
1 (16 oz.) can dark red kidney beans, rinsed and drained
1 (15 oz.) can garbanzo beans, rinsed and drained
1 (14 1/2 oz.) can low-salt chicken broth

Preparation

Cut chicken breasts in halves; coat with flour.
Cook chicken in oil in skillet or Dutch oven until brown on all sides; remove from skillet.
Drain excess fat from skillet.
Add onions, pepper, ginger and garlic and saute 2 to 3 minutes.
Stir in 1 tablespoon flour, spices and pepper; saute until onions are tender, 2 to 3 minutes longer.