Tuna-Vegetable Pilaf - cooking recipe

Ingredients

1 c. uncooked white rice
1 can (14 1/2 oz.) chicken stock
1/4 c. water
2 Tbsp. lemon juice
1 tsp. dill
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1/2 c. diced red pepper
1/2 c. diced green pepper
1/2 c. diced zucchini
1/2 c. broccoli florets
1/2 c. corn kernels
1 c. sour cream
1 (12 1/2 oz.) or 2 (6 1/8 oz.) cans white tuna in water, drained

Preparation

In heavy 1 1/2-quart saucepan (with tight lid) combine rice, chicken stock, water, lemon juice, dill, salt, pepper and garlic powder.
Bring to a boil, cover and reduce heat and simmer 20 minutes.
Stir in vegetables, cover and continue cooking 5 more minutes or until all the liquid is absorbed.
Blend in sour cream and tuna.
Serve hot or cold.
Serves 4 to 5.