Chili Con Carne(Yields 4 Cups) - cooking recipe

Ingredients

1/2 lb. ground beef (lean)
1/8 c. flour
1 c. dry kidney beans
1 c. unsalted tomatoes
1/2 c. onion, minced
1/2 clove garlic, minced
1 1/4 tsp. chili pepper or LS chili powder

Preparation

Wash beans, cover with water and soak overnight.
Cover with additional water and cook until tender.
Mix flour, onion, garlic and meat; saute in a low salt fat until brown.
Add beans, chili pepper and tomatoes to the mixture.
Simmer until liquid is consistency of thin sauce or about 30 minutes.