Beef Stroganoff - cooking recipe

Ingredients

1 lb. beef round
fresh black pepper
8 oz. mushrooms
1 chopped onion
3 Tbsp. corn oil
3 Tbsp. flour
2 c. beef broth
2 Tbsp. tomato paste
1 tsp. dry mustard
2 Tbsp. sherry
1/3 c. low-fat yogurt

Preparation

In heavy skillet, saute mushrooms in oil.
Remove when tender. Saute onion in same oil until tender.
Remove from skillet. Brown meat quickly on all sides.
Remove; set aside.
Blend flour into oil in skillet.
Gradually add broth; stir constantly until smooth and thick.
Add tomato paste, mustard and sherry; blend well.
Combine sauce with meat, mushrooms and onion in a large saucepan.
Simmer very slowly for 20 to 30 minutes.
Beat yogurt, then blend in 5 minutes before serving.