Layered Enchilada Casserole - cooking recipe

Ingredients

vegetable cooking spray
1 lb. ground beef or turkey
1 c. chopped onion
2 cloves garlic, minced
1 tsp. cumin
1 tsp. chili powder
1 (15 oz.) can kidney beans, drained
1 (8 oz.) can tomato sauce
1 (4 oz.) can chopped green chilies, drained
2 c. cottage cheese
1 egg white, lightly beaten
9 (6-inch) corn tortillas, halved
shredded cheese (your preference)
1 c. shredded lettuce
1 c. chopped tomato
sour cream

Preparation

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
Add meat, onions and garlic; cook until browned.
Add next 5 ingredients.
Set aside after simmering for 5 minutes.
Combine cottage cheese and egg white in small bowl.
Stir well.