Swiss Steak - cooking recipe

Ingredients

2 lb. frozen round steak (1 1/2-inches thick)
1 tsp. salt
1/2 tsp. pepper
1/4 c. flour
3 Tbsp. fat
1 tsp. mustard
1 Tbsp. chopped onion
1 1/2 c. tomato juice

Preparation

Cut meat into pieces for serving.
Mix flour, salt and pepper. Pound into meat.
Melt fat, add meat and brown well.
Put into greased baking dish; sprinkle mustard and onion on top of meat. Add tomato juice.
Cover and bake in preheated oven at 375\u00b0 or cook on top of range for approximately one hour.