Pina Coladas - cooking recipe

Ingredients

1 (8 oz.) can unsweetened pineapple chunks (undrained)
1 large banana, sliced
15 ice cubes
1 c. low-fat milk or soy milk
1/2 c. pineapple-orange banana juice
1/2 tsp. rum extract
1/2 tsp. coconut extract
1 c. low-fat milk or soy milk
2 Tbsp. low-fat cottage cheese
1 Tbsp. 100% raspberry preserves
1/2 tsp. lime juice
frozen raspberries (to decorate)

Preparation

Blend all the ingredients together until the cottage cheese is smooth.
Taste and add more lime juice, if required.
Serve in a chilled glass and decorate with a few frozen raspberries.