Fresh Vegetable Medley - cooking recipe
Ingredients
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1/2 c. chopped onion
1/2 c. chopped green pepper
2 tsp. corn oil margarine, melted
1 (10 oz.) pkg. frozen sliced okra
1 clove garlic
1/2 tsp. salt
1/8 tsp. pepper
1 c. corn, cut from cob
1 large tomato, chopped
1 1/2 c. sliced yellow squash
Preparation
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Saute onion and green pepper in margarine in a large skillet 2 minutes.
Add frozen okra, garlic, salt and pepper.
Cook over medium heat 4 minutes, stirring gently.
Add corn and cook 3 minutes, stirring occasionally.
Add tomato and squash to skillet; continue to cook over medium heat 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Remove from heat and let stand 2 to 3 minutes.
Remove garlic before serving.
Yields 8 servings.
Serving size:
1/2 cup. (Low cholesterol recipe.)
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