Tofu Meatballs Or Patties - cooking recipe

Ingredients

1 lb. firm tofu, well drained
2/3 c. rolled oats
1/4 c. nutritional yeast flakes
1/4 c. pecan (cashew/almond) meal
2 to 3 Tbsp. Bragg's aminos
1 tsp. granulated onion
1/2 tsp. basil
1/2 tsp. granulated garlic

Preparation

Mash tofu; combine all ingredients and mix well.
Knead as dough 2 to 3 minutes.
Form into medium balls.
Bake in oiled dish at 425\u00b0 for 30 minutes or until heated through and lightly browned.
Makes 18+ balls.
Place into spaghetti sauce.
Heat and serve over whole grain pasta.