Brunswick Stew - cooking recipe

Ingredients

nonstick cooking spray
12 oz. cooked ham or chicken breast, cut up
1 c. sliced onions
4 1/2 tsp. all-purpose flour
1 (14 1/2 oz.) can stewed tomatoes (undrained)
2 c. frozen mixed vegetables
1 c. chicken broth
salt and pepper

Preparation

Spray pan with cooking spray. Heat over medium heat until hot. Add chicken and onion. Cook 5 minutes. Stir in flour. Cook over medium-low heat 1 minute, stirring constantly. Stir in tomatoes, mixed vegetables and broth. Bring to a boil. Reduce heat to low. Simmer, covered, 5 to 8 minutes or until vegetables are tender. Simmer, uncovered, 5 to 8 minutes or until slightly thickened. Add salt and pepper. Excellent with rice or cornbread.