Creamed Spinach - cooking recipe
Ingredients
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2 shallots, minced
2 Tbsp. all-purpose flour
1/2 c. milk
3 pkg. (10 oz.) frozen spinach, cooked and squeezed dried
2 Tbsp. butter
1/8 tsp. nutmeg
1 pkg. (3 oz.) cream cheese
3/4 tsp. salt
1/4 tsp. freshly ground pepper
1/4 c. sour cream
Preparation
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In medium saucepan, over medium heat, saute shallots in butter 3 minutes or until softened.
Blend in flour and nutmeg; saute 2 minutes.
Blend in milk; cook 2 minutes or until very thick, whisking constantly.
Remove from heat; stir in cream cheese.
Add spinach and seasoning; mix well.
Heat until hot.
Remove from heat; stir in sour cream.
Makes 6 servings.
Per serving 173 calories, 7 g protein, 13 g carbohydrate, 12 g fat, 33 mg cholesterol and 447 mg sodium.
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