Light And Luscious Fish Fry - cooking recipe

Ingredients

2 lb. haddock fillet or any firm white-fleshed fish
2 Tbsp. Dijon mustard
2 Tbsp. nonfat plain yogurt
2 Tbsp. snipped chives
2 Tbsp. minced fresh parsley
pinch of ground red pepper
2 c. dry bread crumbs or crushed corn flakes

Preparation

Rinse the fish and pat dry.
Cut into 16 equal pieces.
In a cup, combine the mustard, yogurt, chives, parsley and pepper.
Rub this mixture onto all sides of the fish.
Refrigerate for about 20 minutes.
Coat the fish pieces with bread crumbs.
Coat a baking sheet with nonstick spray.
Add the fish in a single layer, with space between the pieces.
Bake at 375\u00b0 for 10 to 12 minutes, or until the fish flakes easily when tested with a fork.