Baked Steak - cooking recipe

Ingredients

lean beef or boneless chicken breast
1/2 c. flour
1/2 c. cornmeal
garlic salt
pepper
1/2 c. margarine, melted
corn flakes and crackers, crushed and combined
nonstick cooking spray

Preparation

Cut beef or chicken into serving-size portions (I use cubed steaks).
Combine flour, cornmeal and seasonings in a paper bag. Shape pieces of meat to coat.
Dip each piece in melted margarine, then roll each in crumb and cracker mixture.
Bake, uncovered, in a baking pan prepared with nonstick cooking spray at 350\u00b0 for 45 to 50 minutes.