Stir-Fried Broccoli And Carrots(Low-Fat) - cooking recipe

Ingredients
    2 tsp. finely chopped ginger root
    1 clove garlic, finely chopped (about 1/2 tsp.)
    1 1/2 c. small broccoli flowerets
    1 c. thinly sliced carrots
    1 small onion, sliced and separated into rings
    1/4 c. chicken broth
    1/4 tsp. salt
    1 Tbsp. cornstarch
    1 Tbsp. cold water
    1 (8 oz.) can sliced water chestnuts, drained
    1 c. sliced mushrooms
    2 Tbsp. oyster sauce
Preparation
    Spray wok or 12-inch skillet with nonstick cooking spray; heat until hot.
    Add ginger root and garlic; stir-fry about 1 minute or until lightly browned.
    Add broccoli, carrots and onion; stir-fry 1 minute.
    Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender.
    Mix cornstarch and cold water; stir into vegetable mixture.
    Cook and stir about 10 seconds or until thickened.
    Add water chestnuts, mushrooms and oyster sauce; cook and stir for 30 seconds.
    Serves 4.

Leave a comment