Crock-Pot Steak - cooking recipe

Ingredients

1 1/2 lb. steak
flour
salt and pepper
1 onion
1 green pepper
4 oz. sliced mushrooms
16 oz. diced tomatoes
3 Tbsp. molasses
3 Tbsp. Worcestershire sauce
rice

Preparation

Cut the steak into thin strips.
Dredge in flour, salt and pepper, then combine steak and the rest of the ingredients in the crock-pot.
Cook on high for 1 hour, then cook on low for 8 hours. Serve over cooked rice.