Meat Loaf - cooking recipe

Ingredients

1 lb. lean ground beef
1 small onion, chopped
1 garlic clove, minced
2 green onions, chopped
1 large carrot, chopped
1/4 c. bread crumbs
3 Tbsp. oat bran
2 egg whites, beaten
2 tsp. mild soy sauce
2 tsp. Dijon mustard
1 tsp. Italian seasoning
1/2 tsp. ground pepper

Preparation

Combine
all
ingredients. Bake at 375\u00b0 for 1 hour in a loaf pan. Delicious!