Low-Fat Spiced Pork And Apple Skillet Dinner - cooking recipe

Ingredients

1/2 lb. lean boneless pork loin
1/2 c. unsweetened apple juice
1 Tbsp. low sodium soy sauce
1 Tbsp. cider vinegar
2 tsp. cornstarch
1/2 tsp. garlic powder
1/4 tsp. cinnamon
1/4 tsp. cloves
1/8 tsp. nutmeg
1/8 tsp. pepper
1 Tbsp. vegetable oil
2 apples, cored and sliced
1 c. unsweetened pineapple
2 c. cooked rice

Preparation

Partially freeze pork and slice thin.
Combine next 4 ingredients and set aside.
Combine spices; add pork and toss well.
Heat 1 1/2 teaspoons oil in skillet; add pork and brown, stirring constantly.
Remove from skillet and reserve drippings in skillet.
Add 1 1/2 teaspoons oil and apples to skillet.
Stir constantly until apples are browned.
Return pork to skillet.
Add pineapple tidbits and reserved apple juice mixture.
Stir constantly 2 minutes or until sauce thickens.
Serve over rice.