Banana Strawberry Shake(Healthy Drink) - cooking recipe
Ingredients
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1 frozen banana, peeled, cut into 2 inch pieces
1 c. frozen strawberries (not packed in sugar syrup)
1 c. skim milk
2 tsp. honey
4 Tbsp. whey protein powder, plain or vanilla flavor
Preparation
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Place all ingredients in a blender and mix until smooth, about 45 seconds. If too thick, add more milk to taste. Yields one 20 ounce shake.
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