Parmesan Catfish - cooking recipe

Ingredients

1/2 c. all purpose flour
1/4 c. grated Parmesan cheese
3 Tbsp. cornmeal
1 tsp. paprika
1/4 tsp. salt
1/4 tsp. pepper
1 egg white
1/4 c. fat-free milk
4 catfish fillets (6-oz each)

Preparation

Preheat oven to 350\u00b0.
In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
In another shallow dish, beat egg white and milk.
Dip fillets in milk mixture, then in flour mixture.
Place in a 13 x 9 x 2 inch baking dish coated with nonstick cooking spray.
Bake uncovered for 35 to 40 minutes or until fish flakes easily with a fork.