Low-Fat Sausage - cooking recipe

Ingredients

1 lb. pork tenderloin, ground twice
1 tsp. salt, or less
1/4 tsp. pepper
1/4 tsp. hot pepper flakes, or more
1/4 tsp. bay leaf, crumbled
1 tsp. brown sugar
1/2 tsp. sage
1/4 tsp. marjoram
1/2 tsp. summer savory
1/4 tsp. thyme
1/4 tsp. nutmeg
1/2 c. canola oil (just enough to hold sausage patty together)

Preparation

Let set overnight in refrigerator.
Form into patties.
Grill or pan fry until done.