Oven "Fried" Fish Fillets - cooking recipe

Ingredients

1 lb. flounder or sole fillets, thawed
2 Tbsp. plain low-fat yogurt
1 Tbsp. polyunsaturated oil
1 1/2 tsp. lemon or lime juice
4 Tbsp. packaged bread crumbs
1 tsp. seasoned salt
1/2 tsp. pepper
paprika (optional)

Preparation

Preheat oven to very hot (475\u00b0).
Spray a nonstick cookie sheet or shallow baking pan liberally with cooking spray or wipe with vegetable oil.
Combine yogurt, oil and juice in a shallow dish; mix well.
Sprinkle bread crumbs on wax paper.
Dip fillets in the yogurt mixture, then press into the crumbs, lightly coating both sides.
Arrange fish in a single layer on the cookie sheet. Sprinkle with salt, pepper and paprika, if using.
Bake fish, uncovered, in preheated very hot oven (475\u00b0) for 8 minutes.
Do not turn fillets.
Fish is done when coating is golden and fish flakes easily.