Chinese Stir-Fry - cooking recipe

Ingredients

2 cloves garlic
2 scallions, cut diagonally
2 carrots, cut diagonally or sliced longways in 2-inch pieces
1/4 tsp. ginger (or 1/2 tsp. grated fresh ginger)
1 lb. lean sliced beef, pork or chicken
1 head bok choy, cut in 1 1/2-inch pieces
1 pepper, cut in 2-inch strips
2 Tbsp. peanut oil
Sauce*

Preparation

*See Broccoli With Pork recipe, follows.
Combine ingredients.