Low-Fat Red Beans And Rice - cooking recipe

Ingredients

1 can stewed tomatoes, cut up fine
1 can pinto beans, drained
1/2 pkg. smoked turkey, cut in small pieces (90% fat-free)
1 Tbsp. Worcestershire sauce
1 Tbsp. soy sauce
1 Tbsp. minced onion
1 Tbsp. bell pepper
1 Tbsp. minced garlic
salt and pepper to taste

Preparation

Combine ingredients; let simmer for 30 to 45 minutes.
Put over white rice.
Delicious and quick.
Makes 2 generous helpings.