Sauerbraten(Braised Beef; Yield: 6 Servings) - cooking recipe

Ingredients

2 c. ale
2 c. water
1/2 lemon
1 bay leaf
1 onion, sliced
1 clove
1 small tomato, chopped
few sprigs parsley
2 peppercorns
1/2 tsp. corn oil
1 medium onion, chopped
1 small head red cabbage (about 1 lb.), sliced thin
1/2 tsp. lemon juice
1/4 c. hot water
1/4 tsp. fructose
1/4 c. white wine
1 c. Bran Chex or bran cereal
1 slice whole wheat bread
1 Tbsp. margarine

Preparation

Exchanges:
1 bread-starch exchange and 1 meat low-fat exchange.