Turkey-Tortilla Casserole - cooking recipe
Ingredients
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1 tsp. olive oil
1 small onion, peeled and minced
2 medium cloves garlic, peeled and minced
1 lb. ground turkey
2 tsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. cayenne pepper
1 1/2 tsp. dried oregano
1 Tbsp. vinegar
1 (15 oz.) can black beans, drained and rinsed
1 (16 oz.) jar mild or medium salsa
1/4 c. low-sodium chicken broth
6 flour tortillas, cut into 1-inch wide strips
3/4 c. shredded low-fat Monterey Jack cheese
1/3 c. plain nonfat yoghurt
Preparation
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In a large nonstick skillet, heat the oil over medium heat. Saute onion and garlic about 5 minutes.
Add turkey, chili powder, cumin, cayenne, oregano and vinegar.
Cook until the turkey is no longer pink.
Stir in the black beans and remove from heat.
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