Low-Fat Buffalo Chicken Tenders - cooking recipe

Ingredients

3 Tbsp. Tabasco sauce
1/2 tsp. paprika
1/4 tsp. cayenne pepper
1 lb. chicken tenders
1/2 c. fat-free Blue cheese dressing
1/4 c. reduced or non-fat sour cream
2 Tbsp. crumbled Blue cheese
1 red, green or yellow bell pepper, cut into 1/2 inch wedges

Preparation

Blend thoroughly Tabasco sauce, paprika and cayenne pepper; brush on all surfaces of chicken. Place chicken in greased 11 x 7-inch baking dish. Cover and refrigerate 1 to 24 hours. Bake in preheated 375\u00b0 oven for 15 minutes or until chicken is no longer pink in center. Blend the Blue cheese dressing, sour cream and Blue cheese; pour into small serving bowl. Serve with the chicken and bell pepper slices for dipping. Makes 10 servings.