Low-Fat Chili - cooking recipe

Ingredients

2 lb. ground turkey/chicken breast
1 medium onion, chopped
2 c. tomato sauce
2 pkg. chili seasoning
4 c. water
2 c. beans (optional)
1/2 tsp. garlic powder
salt to taste

Preparation

Spray large skillet with nonstick cooking spray; brown the meat.
Add the remaining ingredients and simmer until the chili has thickened.
Serve.
This will serve 8 people; 160 calories and 2 grams of fat per serving.