Shepherd'S Pie(Health Conscious) - cooking recipe

Ingredients

1 1/2 lb. potatoes, peeled
1/4 c. skim milk
ground pepper
1 lb. ground beef
1 large onion, finely chopped
1 large bell pepper, chopped
1/2 c. green peas (fresh or frozen)
3 medium carrots, chopped
1 medium tomato, chopped
1/4 c. chopped fresh parsley
3/4 c. homemade chicken stock
1/2 tsp. salt
black pepper
2 Tbsp. Worcestershire sauce
1 Tbsp. cornstarch
2 Tbsp. cold water

Preparation

Boil potatoes until tender.
Mash together with skim milk and pepper until smooth; keep warm.
Preheat oven to 350\u00b0.
Saute ground beef.
Pour into colander lined with paper towels and drain fat.
Return meat to pan.
Add onion; cook until onion is translucent.
Add bell pepper, carrots, peas, tomato, parsley, chicken stock, salt, pepper and Worcestershire sauce.
Simmer, uncovered, for 15 minutes.
Dissolve cornstarch in water; stir into meat mixture.
Spoon into baking dish.
Spread mashed potatoes over surface.
Bake for 30 to 35 minutes, or until lightly browned.